Actor Paul Bettany got shredded for his role as an archangel in the new apocalyptic thriller Legion. Here's how he did it.

Here's how Robert Pattinson got into into shirt-shedding shape for the latest Twilight Saga film New Moon.

Follow the workout that got Hugh Jackman into slashingly-good shape for X-Men Origins: Wolverine

Follow the meal plan Hugh Jackman used to maximise the effect of his training for the new Wolverine film

Here are three exercises that will help you develop three oft-neglected yet crucial muscles

Here are parts one and two of our Bodyplan 2009. You can download them for free

MF’s Lucy Miller explains why circuit training can give you a quickfire, super-effective workout

This 21s or partial reps workout will blast you off your training plateau

This workout will target all your major muscle groups and kick-start your natural growth process so you'll see results in four weeks