Turn your local park into four effective training zones and get all-round fitness in the sun.

Burn fat and build lean muscle with nothing more than a bench and a tree.

If you want to increase your running pace - fast - head for a hill.

Get a full-body muscle-building workout with a few simple stations.

Provided no one is playing a match on it, a football field is a great all-round sports-conditioning tool.

Put size on your chest and back fast with this high-intensity home workout from Juan Carlos Santana.

Strengthen the central column of your body to improve your posture and get more powerful.

This brutal hybrid workout will test your heart and lungs, burn fat and make you stronger.

The first day of the MF Beast Workout is an upper-body day, focusing on a bench presses and a barbell complex.