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Legs Archive

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NAME PUBLISHED
Build mighty legs and glutes - Powerful pins
Sep 2009
Bulgarian split squat - Target: quads, glutes
Sep 2009
Dumb-bell step-up - Target: glutes, quads
Sep 2009
Front squat - Target: quads
Sep 2009
Get powerful thighs - The ultimate thigh workout
Jan 2009
Get powerful thighs – Men's Fitness blog 15/05/09 - Thigh's the limit
May 2009
Glutes Workout 1
Aug 2007
Glutes Workout 2
Aug 2007
Gym ball leg curl - Target: hamstrings
Sep 2009
Hamstrings Workout 1
Aug 2007
Hamstrings Workout 2
Aug 2007
Lateral lunge - Target: adductors (inner thighs)
Sep 2009
Lunge - Target: quads, hamstrings, glutes
Sep 2009
Overhead Siff lunge
Jun 2008
Quads Workout 1
Aug 2007
Quads Workout 2
Aug 2007
Romanian deadlift - Target: hamstrings
Sep 2009
Smith squat - Target: quads
Sep 2009
Squat - Target: quads, glutes, hamstrings
Sep 2009
Squat Secrets
Oct 2009
Standing calf raise - Target: calves
Sep 2009
1 | 2   NEXT
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