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Exercise

Legs
 

Lunge
Variation: Jumping lunge

From a lunge, jump up and land in another lunge. This move is great for functional power and stability.

 
 
1. Jumping lunge: Step 1
  • Start in a lunge position.


  
2. Jumping lunge: Step 2
  • Jump up and swap leg positions in mid-air.
  • Raise your hands to gain height.
 
   
3. Jumping lunge: Step 3
  • Land in another lunge and go straight into the next jump.


  
 

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  LUNGE

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Variation: Split squat

This is like a lunge but without the initial step, so you can ensure that your form is perfect and take some of the pressure off your knees.
 

Variation: Jumping lunge

From a lunge, jump up and land in another lunge. This move is great for functional power and stability.
 

Variation: Reverse lunge

By stepping backward instead of forward you place a slightly different stress on your quads and hams.
 
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