- Rest the bar on the front of your shoulders.
- Stand with feet shoulder-width apart and toes turned out slightly.
- Grip the bar with your fingertips, elbows pointing forward.
- Keep your back upright and core braced throughout.
- Keep looking forward.
- Keep your knees in line with your feet and your elbows as high as you can during the squat.
- Lower your body until your thighs are parallel to the floor.
- Push back up through your heels.
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