- Rest the bar on the back of your shoulders, not your neck.
- Grip the bar close to your shoulders, with elbows back and feet shoulder-width apart (toes turned out slightly).
- Brace your core muscles and lift the bar off the rack.
- Lower until your thighs are parallel to the floor, keeping your knees in line with your feet.
- Push back up through your heels.
- Look forward throughout and maintain a natural arch in your back.
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