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Exercise
Legs
Squat
Variation: Dumb-bell squat
If you struggle to maintain good form with a barbell, dumb-bells can help you to learn the move safely.
1.
Dumb-bell squat: Step 1
Hold the dumb-bells at your sides.
2.
Dumb-bell squat: Step 2
Don't round your back.
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Advertisement
SQUAT
BACK
Variation: Dumb-bell squat
If you struggle to maintain good form with a barbell, dumb-bells can help you to learn the move safely.
View Variation: Dumb-bell squat
Variation: Jump squat
Add an explosive element to the squat to develop your fast-twitch muscle fibres - just remember to keep the weight light.
View Variation: Jump squat
Variation: One-leg squat
This develops balance and co-ordination, as well as strengthening the muscles that stabilise your knees and ankles.
View Variation: One-leg squat
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