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Jason Calder-McLaren's Maximuscle Challenge blog 6
Jason Calder-McLaren's Maximuscle Challenge blog 5
Jason Calder-McLaren's Maximuscle Challenge blog 4
Jason Calder-McLaren's Maximuscle Challenge blog 2
Five biggest fat loss training myths
Maximuscle 30-Day New Body Challenge blog 1
JC Santana’s metabolism-boosting dumb-bell complex
Fat-burning kettlebell workout
Kickboxing fat-loss circuit
See all Fat Loss Workouts
Ask the MF sex expert
Joe Warner's cover model body blog 13
Joe Warner's cover model body blog 12
Joe Warner's cover model body blog 11
Joe Warner's cover model body blog 10
Greg Rutherford's long jump tips
Joe Warner's cover model body blog 9
Why runners should lift weights
Tim don on active recovery sessions
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ABS
ARMS
70 best abs exercises - get a rock-hard six-pack
Get a classic six-pack
Crunch
Reverse crunch
Oblique crunch
Crossover crunch
Knee raise
Plank
Side plank
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Charles Poliquin’s muscle-building tips
German Volume Training arm workout
How to get ripped arms fast
Wrist curl
Triceps press-down
Dumb-bell kickback
Seated one-arm overhead triceps extension
Lying triceps extension
Close-grip bench press
See all Arms
CHEST
OTHER WORKOUTS
Five of the best chest moves
How to improve your bench press
Build a massive chest
Bench press
Dumb-bell bench press
Incline bench press
Decline bench press
Dumb-bell flye
T press-up
See all Chest
Little weights, big gains
War Machine moves
Get a six-pack with Pilates
Additional Pilates six-pack moves
Park workout programme
Circuit zone park workout
Hill zone park workout
Outdoor gym zone park workout
Sports zone park workout
See all Other Workouts
RUNNING AND RACES
SPORTS
MF’s marathon bloggers talk about the race
Nick Hutchings's London Marathon blog 13
Nick Hutchings's London Marathon blog 12
Jim Carolan’s London Marathon blog 3
Nick Hutchings's marathon blog 11
Nick Hutchings’s marathon blog 10
How to prepare yourself for a marathon
Nick Hutchings's marathon blog 9
Nick Hutchings’s marathon blog 8
See all Running and Races
Be a better five-a-side football player
Triathlon training tips
MF interviews F1 star Jenson Button
MF talks to British heavyweight champ Tyson Fury
How to conquer the Atlantic Ocean
Cycling around the world
Tim Don's indoor training tips
Exclusive Jonny Wilkinson interview
Tony Daley's total-body compound circuit
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LEGS
BACK
Squat Secrets
Build mighty legs and glutes
Squat
Smith squat
Front squat
Dumb-bell step-up
Lunge
Lateral lunge
Bulgarian split squat
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Five of the best upper back moves
The world's best back exercises
Bent-over row
Cable row
One-arm row
Pull-up
Lat pull-down
Shrug
Good morning
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SHOULDERS
TOTAL BODY
Get big shoulders
Internal dumb-bell rotation
Shoulder press
Seated dumb-bell shoulder press
Alternating dumb-bell shoulder press
Lateral raise
Lying reverse lateral raise
Cuban press
Injury-proof your shoulders
See all Shoulders
Secrets of the MF cover model
Simple 10kg or 20Kg plate workout
How to improve your Olympic lifts
MF vs the Turkish get-up
World's Fittest Man workout
Men's Fitness ViPR workout
6 tests of fitness
Men's Fitness Power Clubs workout
7 new barbell moves
See all Total body
LOSE WEIGHT FAST
NEW YEAR FITNESS
Men's Fitness Jan/Feb 2010 cover option A
Men's Fitness Jan/Feb 2010 cover option B
See all Lose weight fast
New Year fitness
New Year fitness: Reasons to get fit
New Year fitness: Most common gym mistakes
New Year fitness: Training myths
New Year fitness: Ways not to look like a beginner in the gym
New Year fitness: Top workout tips
New Year fitness: Things to check before joining a gym
New Year fitness: Ways to motivate yourself
See all New Year Fitness
GET A BEACH BODY
MARATHON TRAINING PLANS
How to get a ripped beach body
See all Get A Beach Body
Beginner's marathon training plan
Intermediate marathon training plan
Advanced marathon training plan
See all Marathon Training Plans
CELEBRITY BODIES
HOME WORKOUTS
Get a body like Immortals star Henry Cavill
Eat like a star of Immortals
How to build a Hollywood hero physique
The official Conan workout
Tom Hardy interview
Plan B's new training regime
Chris Evans's Captain America workout
Matthew McConaughey's workout
Get a body like Paul Walker
See all Celebrity Bodies
Triple muscle group home workout
Muscle-balancing home workout
12-minute total body home workout 5
12-minute total body work out 4
12-minute total body workout 3
12-minute total body workout 2
12-minute total body workout 1
See all Home Workouts
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HOME WORKOUTS
Triple muscle group home workout
Work three separate sections of your body with this muscle-stimulating home workout.
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Muscle-balancing home workout
A one-sided home workout focusing on balanced muscle growth.
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12-minute total body home workout 5
Torch up to 200 calories with this kit-free 12-minute workout.
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12-minute total body work out 4
This session focusses on your core, glutes and hip flexors, which provide power and stability when running.
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12-minute total body workout 3
Give your cardio system a workout while building lean muscle with this fast dumb-bell circuit.
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12-minute total body workout 2
This circuit will work all your major muscles for extra size and strength and fire up your metabolism to help you burn fat.
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12-minute total body workout 1
This quick multiple-plane workout will strengthen your joints and stabilising muscles.
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