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FAT LOSS WORKOUTS		EXERCISE TIPS
Fat loss circuit Jason Calder-McLaren's Maximuscle Challenge blog 6 Jason Calder-McLaren's Maximuscle Challenge blog 5 Jason Calder-McLaren's Maximuscle Challenge blog 4 Jason Calder-McLaren's Maximuscle Challenge blog 2 Five biggest fat loss training myths Maximuscle 30-Day New Body Challenge blog 1 JC Santana’s metabolism-boosting dumb-bell complex Fat-burning kettlebell workout See all Fat Loss Workouts		Injury-proof your workout Rugby sevens fitness What I learned from Alex Ferguson Ray Winstone on self-belief Rugby training tips from Lions hopefuls Listen to the MF workout playlist Why you should squat How to lift less and get bigger MF’s guide to better tasting sex See all Exercise Tips
ABS		ARMS
70 best abs exercises - get a rock-hard six-pack Get a classic six-pack Crunch Reverse crunch Oblique crunch Crossover crunch Knee raise Plank Side plank See all Abs		Charles Poliquin’s muscle-building tips German Volume Training arm workout How to get ripped arms fast Wrist curl Triceps press-down Dumb-bell kickback Seated one-arm overhead triceps extension Lying triceps extension Close-grip bench press See all Arms
CHEST		OTHER WORKOUTS
Five of the best chest moves How to improve your bench press Build a massive chest Bench press Dumb-bell bench press Incline bench press Decline bench press Dumb-bell flye T press-up See all Chest		No Excuses workout 9 CrossFit workouts, part 5 No Excuses workout 8 CrossFit workouts, part 4 CrossFit workouts, part 3 CrossFit workouts 2 CrossFit workouts 1 No Excuses workout 7 No excuses workout 6 See all Other Workouts
RUNNING AND RACES		SPORTS
MF’s marathon bloggers talk about the race Nick Hutchings's London Marathon blog 13 Nick Hutchings's London Marathon blog 12 Jim Carolan’s London Marathon blog 3 Nick Hutchings's marathon blog 11 Nick Hutchings’s marathon blog 10 How to prepare yourself for a marathon Nick Hutchings's marathon blog 9 Nick Hutchings’s marathon blog 8 See all Running and Races		Tough Mudder training blog 1 Canoeing and kayaking fitness MF meets the Lions' fitness coach MF meets Amir Khan MF meets Conrad Anker How to prevent snowboarding injuries MF meets polo star Jamie Morrison Learning to freestyle snowboard – blog 2 Alan Fairclough remembered See all Sports
LEGS		BACK
Squat Secrets Build mighty legs and glutes Squat Smith squat Front squat Dumb-bell step-up Lunge Lateral lunge Bulgarian split squat See all Legs		Five of the best upper back moves The world's best back exercises Bent-over row Cable row One-arm row Pull-up Lat pull-down Shrug Good morning See all Back
SHOULDERS		TOTAL BODY
How to fix shoulder injuries Get big shoulders Internal dumb-bell rotation Shoulder press Seated dumb-bell shoulder press Alternating dumb-bell shoulder press Lateral raise Lying reverse lateral raise Cuban press See all Shoulders		Total-body barbell training 5 Total-body barbell training 4 The ultimate TRX workout Total body barbell training 3 Total body barbell training 2 Total body barbell training Get a fitness model's body, part 1 Get a fitness model's body, part 2 Get a fitness model's body, part 3 See all Total body
LOSE WEIGHT FAST		NEW YEAR FITNESS
Men's Fitness Jan/Feb 2010 cover option A Men's Fitness Jan/Feb 2010 cover option B See all Lose weight fast		Make the new year your best ever New Year fitness New Year fitness: Reasons to get fit New Year fitness: Most common gym mistakes New Year fitness: Training myths New Year fitness: Ways not to look like a beginner in the gym New Year fitness: Top workout tips New Year fitness: Things to check before joining a gym New Year fitness: Ways to motivate yourself See all New Year Fitness
GET A BEACH BODY		MARATHON TRAINING PLANS
How to get a ripped beach body See all Get A Beach Body		Beginner's marathon training plan Intermediate marathon training plan Advanced marathon training plan See all Marathon Training Plans
CELEBRITY BODIES		HOME WORKOUTS
Kick-Ass 2 workout Iron Man 3 stars Robert Downey Jr and Don Cheadle Tom Cruise Oblivion workout Get a body like Daniel Craig MF meets Adrien Brody Get a body like Taylor Kitsch Jean-Claude van Damme Expendables 2 interview Get a body like Immortals star Henry Cavill Eat like a star of Immortals See all Celebrity Bodies		Triple muscle group home workout Muscle-balancing home workout 12-minute total body home workout 5 12-minute total body work out 4 12-minute total body workout 3 12-minute total body workout 2 12-minute total body workout 1 See all Home Workouts

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GET A BEACH BODY

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How to get a ripped beach body

MF presents the busy man's guide to stripping fat and getting ripped in time for your beach holiday.

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