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Fat Loss Workouts

JC Santana’s metabolism-boosting dumb-bell complex
Far from dumb

This is one of the routines coach JC Santana uses to get elite athletes ready for the field.

By Joel Snape

April 2011

JC Santana’s dumb-bell complex | Men's Fitness UK

This 72-rep super-circuit, originally invented by functional training guru Gary Gray, is one of Santana’s favourite protocols for getting a serious fat-burning workout done in limited time.

Warm up, then do all the moves below without stopping, doing three reps each side. Take a 60-second rest, then do another circuit – if you can! Santana recommends using 6-10kg dumb-bells, which may seem light, but it won’t after the first round.

Alternating overhead press
Y press
Rotating press
Dumb-bell curl
Bent-over row
Cross uppercut
Forward reaching lunge
Lateral reaching lunge
Rotational reaching lunge
Forward reaching lunge to press
Lateral reaching lunge to press
Rotational reaching lunge to press

Fore more fat-busting workouts from top trainers, subscribe to Men's Fitness – we'll give you five issues for £5. You can download a digital version of the mag here.

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cheapest (TOP) N1ke A1r Max, Jordan (1-24) shoes $ 31
all style of UG~G $ 50
Nike sh0x (R4, NZ, OZ, TL1, TL2, TL3) $ 31
T-shirts (Polo, Ed Hardy, Lacoste) $ 22 $ 15Wig
Handbag (LV, Chanel, Coach, DG, ED Hardy.etc.) $ 30
Jean~s (True Religion, Ed Hardy, co0gi) $ 30
Sunglasses (Di0r, Oakey, Coach, Gucci, Armaini) $ 16
hooded jersey $ 29 $ 16 A new era of belt (ED Hardy / BT) $ 15
Watch (Rolex) Scarf $ 80 $ 21
Bikini (Ed Hardy, Polo, Gucci, LV, Christian Audigier, Affliction) $ 15
monster head earphones
Accept international bank transfer, credit card,Western Union.
sale all kinds of world brand shoes, jean~s, t-shirts, bikini, beach
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=== http://www.gobuyreplica.com ===
m0ncler cl0thing 0
cheapest (TOP) N1ke A1r Max, Jordan (1-24) shoes $ 31
all style of UG~G $ 50
Nike sh0x (R4, NZ, OZ, TL1, TL2, TL3) $ 31
T-shirts (Polo, Ed Hardy, Lacoste) $ 22 $ 15Wig
Handbag (LV, Chanel, Coach, DG, ED Hardy.etc.) $ 30
Jean~s (True Religion, Ed Hardy, co0gi) $ 30
Sunglasses (Di0r, Oakey, Coach, Gucci, Armaini) $ 16
hooded jersey $ 29 $ 16 A new era of belt (ED Hardy / BT) $ 15
Watch (Rolex) Scarf $ 80 $ 21
Bikini (Ed Hardy, Polo, Gucci, LV, Christian Audigier, Affliction) $ 15
monster head earphones
Accept international bank transfer, credit card,Western Union.
sale all kinds of world brand shoes, jean~s, t-shirts, bikini, beach
pants, handbags, wallets, sunglasses, belts, hats, watches etc.
=== http://www.gobuyreplica.com ===

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By missmax on 23 May, 2012, 6:05am

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Exercise

Fat Loss Workouts

JC Santana’s metabolism-boosting dumb-bell complexFar from dumb

This is one of the routines coach JC Santana uses to get elite athletes ready for the field.

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FAT LOSS WORKOUTS

EXERCISE TIPS

ABS

ARMS

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SPORTS

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BACK

SHOULDERS

TOTAL BODY

LOSE WEIGHT FAST

NEW YEAR FITNESS

GET A BEACH BODY

MARATHON TRAINING PLANS

CELEBRITY BODIES

HOME WORKOUTS

SPONSORED RESULTS

JC Santana’s metabolism-boosting dumb-bell complex
Far from dumb