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Burpee into fast feet

Time: 60 seconds

Get into a press-up position with your hands on the football. Bring your knees towards your chest and then jump up off the ground, lifting the ball above your head. As you land, run on the spot as fast as you can, counting for ten before performing another burpee.

It's working when... the movement of your feet is a blur and your heart rate is through the roof.

Exercise 2: Football hand tap

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Exercise

Fat Loss Workouts

Burpee into fast feet

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16 Comments

ytuyt

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dhreter

hangyan

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EXERCISE TIPS

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OTHER WORKOUTS

RUNNING AND RACES

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LEGS

BACK

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