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Weightlifting mistakes

Perfect your weights workout to build muscle

Looking out for these warning signs in your weights workout will lead to impressive results.
 
4 simple tips for a great first date

4 simple tips for a great first date

Make the best impression with minimum effort.
 
Tame your treadmill

Beginner's guide to treadmill running

Master the running machine for improved fitness with these tips from personal trainer Pete Griggs.
 
Be immune to stress

How to be immune to stress

Create a force field to avoid everyday anxieties.
 
7 health myths busted

7 health myths busted

Guess what? Your teachers and your mother lied to you.
 
One-minute makeover

Happiness in 60 seconds flat

Make big changes to your life in seconds with these tips from happiness expert Richard Wiseman.
 
MF ultimate playlists

Men’s Fitness ultimate playlists

Three MF staffers share their favourite workout/sports playlists. Give them a try if you want to fire up your training.
 
3 ways to banish back pain

3 ways to banish back pain

Use these tips to avoid injuring your back.
 
3 benefits of sex

3 benefits of sex

Sex – brilliant for three reasons you might not be aware of.
 
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