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Exercise
Chest
T press-up
Variation: Clap press-up
When you push up explosively enough so that you can clap your hands, you target fast-twitch muscle fibres.
1.
Clap press-up: Step 1
Elbows pointing back.
Body straight.
2.
Clap press-up: Step 2
Push up so you leave the floor, clap, and go straight into the next rep.
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Advertisement
T PRESS-UP
BACK
Variation: Clap press-up
When you push up explosively enough so that you can clap your hands, you target fast-twitch muscle fibres.
View Variation: Clap press-up
Variation: Passing medicine-ball press-up
This move blends power and co-ordination to give you functional upper-body strength.
View Variation: Passing medicine-ball press-up
Variation: Alternating offset jump press-up
Jump your hands backwards and forwards while doing shallow press-ups to hit your muscles from different angles.
View Variation: Alternating offset jump press-up
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