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Exercise

Chest

Incline bench press
Target: upper pecs

Place the focus on the upper part of your chest by tilting the bench upwards.

Incline bench press

Set the bench at 30-45˚ and sit with your feet flat on the floor.
Grip the bar with hands wider than shoulder-width apart, brace your core muscles and remove the bar from the rack.
Hold the bar directly above your chest, elbows to the sides.
Lower the bar slowly to your chest and press up powerfully.
Don't arch your back.

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CLICK IMAGES TO START WORKOUT

Variation: Gym ball decline press-up

The additional wobble means your core gets a good workout as well as your upper chest, shoulders and triceps.

View Variation: Gym ball decline press-up

Variation: Incline dumb-bell press

Work both sides of your chest independently to prevent your stronger side doing all the work.

View Variation: Incline dumb-bell press

Variation: Incline Smith machine press

When you don't have a spotter to help you, the Smith machine lets you press heavy weights in safety.

View Variation: Incline Smith machine press

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