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1
NAME PUBLISHED
Bent-over row - Target: traps, lats, rhomboids
Aug 2009
Build a powerful back - Back burner
Oct 2008
Cable row - Target: mid traps, lats, rhomboid
Aug 2009
Good morning - Target: lower back, hamstrings, glutes
Aug 2009
Lat pull-down - Target: lats, traps, rhomboids
Aug 2009
Lower Back Workout 1
Aug 2007
Lower Back Workout 2
Aug 2007
One-arm row - Target: traps, lats, rhomboids
Aug 2009
Pull-up - Target: lats, traps, rhomboids
Aug 2009
Shrug - Target: upper traps
Aug 2009
The world's best back exercises - Build a powerful back
Aug 2009
Two-point box - Target: lower back
Aug 2009
Upper Back Workout 1
Aug 2007
Upper Back Workout 2
Aug 2007
1
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