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Good morning
Variation: Medicine ball sledgehammer

This exercise targets a host of muscles around your body, especially the stabilising muscles in your lower back.



1. Medicine ball sledgehammer: Step 1 Keep your back flat. Bring the ball down powerfully through your legs.		2. Medicine ball sledgehammer: Step 2 Straighten your legs and lift the ball high.

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GOOD MORNING

BACK

Variation: Split good morning

Place extra pressure on your hamstrings with this one-sided move.

View Variation: Split good morning

Variation: Single-leg good morning

Standing on one leg requires your core muscles - lower back and abs - to work harder to maintain balance.

View Variation: Single-leg good morning

Variation: Medicine ball sledgehammer

This exercise targets a host of muscles around your body, especially the stabilising muscles in your lower back.

View Variation: Medicine ball sledgehammer

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