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Exercise

Back

Shrug
Target: upper traps

Go heavy to build a powerful upper back.

Shrug

Grip the bar just outside of your thighs.
Raise your shoulders straight up.
Hold for one to two seconds in the up position.
Throughout the move, keep your shoulders back and your spine and elbows straight.

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CLICK IMAGES TO START WORKOUT

Variation: Upright row

Bring your shoulders into play to aid your upper traps in lifting the weight.

View Variation: Upright row

Variation: Dumb-bell shrug

Using dumb-bells works each side of the body independently.

View Variation: Dumb-bell shrug

Variation: Dumb-bell upright row and shrug

Combine the row and shrug to give your upper traps a double hit.

View Variation: Dumb-bell upright row and shrug

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