Men's Fitness


LOGIN \| REGISTER Unregistered	Facebook \| Twitter \| MF Newsletter \| Fit Dates	SEARCH

EXERCISE VIDEOS

FITNESS EQUIPMENT

5 ISSUES FOR £5

Exercise

Back

Lat pull-down
Target: lats, traps, rhomboids

This move works similar muscle groups to the wide-grip pull-up, but allows you to adjust the resistance more easily.

Lat pull-down

Adjust the pad so it sits snugly on your thighs to minimise movement.
Grasp the bar with a wide grip, looking forward with your torso upright.
Retract your shoulder blades and pull the bar down in front of you to your upper chest.
Squeeze your lats at the bottom of the move.
Resist the temptation to lean back too far to aid the movement.

Bookmark this post with:

< Previous Next >

0 Comment

Be the first to comment on this article

You need to register to post comments. Existing members can log in below to comment, otherwise click here to join.

MORE EXERCISE

FAT LOSS WORKOUTS		EXERCISE TIPS
Fat-burning kettlebell workout Kickboxing fat-loss circuit Effective plyometric fat-loss circuit Workout circuit to improve skiing Weight-loss home circuit Simple workout for travellers Burpee Passing jackknife Squat to throw See all Fat Loss Workouts		7 gym time crimes Perfect your weights workout to build muscle 4 simple tips for a great first date Beginner's guide to treadmill running How to be immune to stress 7 health myths busted Happiness in 60 seconds flat Men’s Fitness ultimate playlists 3 ways to banish back pain See all Exercise Tips
ABS		ARMS
70 best abs exercises - get a rock-hard six-pack Get a classic six-pack Crunch Reverse crunch Oblique crunch Crossover crunch Knee raise Plank Side plank See all Abs		German Volume Training arm workout How to get ripped arms fast Wrist curl Triceps press-down Dumb-bell kickback Seated one-arm overhead triceps extension Lying triceps extension Close-grip bench press Dip See all Arms
CHEST		OTHER WORKOUTS
Build a massive chest Bench press Dumb-bell bench press Incline bench press Decline bench press Dumb-bell flye T press-up Dumb-bell pullover How to get a biggger chest See all Chest		Park workout programme Circuit zone park workout Hill zone park workout Outdoor gym zone park workout Sports zone park workout How to get a massive chest and back Pillar strength training Men's Fitness Beast Workout MF Beast Workout day 1: upper-body See all Other Workouts
RUNNING AND RACES		SPORTS
Four of the best half-marathons MF's guide to your first marathon Five ways to a faster 10K Team MF blog 30/10/09 Men's Fitness Half Marathon Blog 29/10/09 Team MF blog 01/10/09 Team MF blog 22/09/09 Team MF blog 25/08/09 MF tests AudioFuel See all Running and Races		MF talks to boxer James DeGale Test for potential explorers Peter Waterfield's diving strength workout Sir Chris Bonington speaks to MF MF takes on the Nokia Thames Swim Mo Farah 5,000 and 10,000m European champion running workout Phillips Idowu triple jump workout MF takes on the London Dextro Energy Triathlon MF rides L'Etape du Tour 2010 See all Sports
LEGS		BACK
Squat Secrets Build mighty legs and glutes Squat Smith squat Front squat Dumb-bell step-up Lunge Lateral lunge Bulgarian split squat See all Legs		The world's best back exercises Bent-over row Cable row One-arm row Pull-up Lat pull-down Shrug Good morning Two-point box See all Back

[ Advertisement ]

Advertisement

CLICK IMAGES TO START WORKOUT

Variation: Unilateral lat pull-down

Work one side of your body at a time for balanced gains.

View Variation: Unilateral lat pull-down

Variation: Close-grip lat pull-down to triceps press-down

Work your lats and triceps in a single exercise.

View Variation: Close-grip lat pull-down to triceps press-down

Variation: Straight-arm pull-down

Focus on your lats with this single-joint move.

View Variation: Straight-arm pull-down

EMAIL TO A FRIEND

[ Advertisement ]

Advertisement

SPONSORED RESULTS

[ Advertisement ]

[ Advertisement ]

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: Maxim | Bizarre | Viz | Auto Express | evo | PC Pro | Computer Buyer
Computer Shopper | Custom PC | MacUser | Mobile Computer | Know Your Mobile | Den of Geek

© Copyright Dennis Publishing Limited
Licensed by Felden

Celebrity Bodies

Get A Beach Body

Fat Loss Workouts

New Year Fitness

Running & Races

Marathon Training Plans

Sports Supplements

Weight Loss Plans

Nutrition Advice

Sports & Action

No Kit Workouts

Dumbbell Workouts

Gym Ball Workouts

Bench & Bar Workouts

Heart Rate Monitor

Subscribe to MF

Discount Vouchers

Friday Challenge

Previous MF Events