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Exercise

Back

Pull-up
Target: lats, traps, rhomboids

The overhand grip ensures most of the work is done by your back and not your arms.

Grip the bar using an overhand grip with your hands just wider than shoulder-width apart, extending your arms fully.
Let your body hang straight down and don't swing.
Pull up until your chin is over the bar.
Squeeze your lats as you pull up.
Lower slowly back to the start without swinging.

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