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EXERCISE

Exercise

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Bent-over row
Target: traps, lats, rhomboids

One of the original big-muscle moves, this recruits the back, glutes and legs to stabilise the body.

Stand with your feet shoulder-width apart.
Bend your knees and lean forward at the hips, not the waist.
Your back should be straight and your neck in line with your spine.
Grip the bar just wider than shoulder-width apart.
Let the bar hang straight down at around knee level.
Retract your shoulder blades and tense your core muscles to stabilise your body.
Squeeze your shoulder blades together and pull the bar into your sternum.
Lower the barbell slowly to the start.
Hold your torso steady throughout the move.

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