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1
NAME PUBLISHED
Barbell curl - Target: biceps
May 2009
Bench dip - Target: triceps
Jun 2009
Biceps Workout 1
Aug 2007
Biceps Workout 2
Aug 2007
Big biceps workout - Top guns
Nov 2008
Chin-up - Target: biceps, lats (sides of back)
Jun 2009
Close-grip bench press - Target: triceps, chest
Jun 2009
Dip - Target: triceps, chest
Jun 2009
Dumb-bell kickback - Target: triceps
Jun 2009
EZ-bar preacher curl - Target: biceps
May 2009
Full-body triceps press
May 2008
German Volume Training arm workout - Bavarian bulges
Aug 2009
Get ripped triceps in four weeks - Tried and tested
Mar 2009
Hammer curl - Target: biceps
May 2009
How to get ripped arms fast - World's best arm exercises
May 2009
Lying triceps extension - Target: triceps
Jun 2009
Seated dumb-bell curl - Target: biceps
May 2009
Seated one-arm overhead triceps extension - Target: triceps
Jun 2009
Six-move biceps workout - Call to arms
Oct 2008
Triceps press-down - Target: triceps
Jun 2009
Triceps Workout 1
Aug 2007
Triceps Workout 2
Aug 2007
Wrist curl - Target: forearms
Jun 2009
1
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