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Exercise

Arms

Wrist curl
Target: forearms

Build your forearms and get a crushing grip

Wrist curl

Rest your forearms on a bench and let your hands hang over the edge of it.
Roll the dumb-bells to the ends of your fingers, then curl up your wrists.
Keep your forearms on the pad throughout the move.

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CLICK IMAGES TO START WORKOUT

Variation: Reverse wrist curl

Hit your forearms from the opposite side.

View Variation: Reverse wrist curl

Variation: Forearm rotation

Add a rotational aspect to your forearm workout, which will add strength to your smashes in racquet sports.

View Variation: Forearm rotation

Variation: Barbell collar grip

Get a powerful handshake using barbell collars, or crush a rubber ball for the same effect.

View Variation: Barbell collar grip

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