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Arms

Triceps press-down
Variation: Rope press down

Using a rope gives you an intense contraction at the bottom of the move.



1. Rope press down: Step 1 Use a hammer grip.		2. Rope press down: Step 2 Turn your wrists out at the bottom of the move.

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TRICEPS PRESS-DOWN

BACK

Variation: Rope press down

Using a rope gives you an intense contraction at the bottom of the move.

View Variation: Rope press down

Variation: Unilateral press down

Get balanced gains by working each arm individually.

View Variation: Unilateral press down

Variation: Reverse grip press down

By swapping to an underhand grip you shift the emphasis to the triceps' lateral head.

View Variation: Reverse grip press down

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