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Arms

Seated one-arm overhead triceps extension
Target: triceps

Add shape and definition to your triceps by targeting each arm separately

Seated one-arm overhead triceps extension

Sit upright with your back straight and place your feet flat on the floor.
Move the weight behind your head so your right elbow points out to the side.
Place your left hand behind your back.
Press the weight straight up.
Squeeze your triceps at the top of the move.
Keep the rest of your body still during the move.

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CLICK IMAGES TO START WORKOUT

Variation: Gym ball one-arm overhead triceps extension

The Gym ball forces you to maintain good form and posture throughout the move.

View Variation: Gym ball one-arm overhead triceps extension

Variation: Seated EZ-bar overhead triceps extension

Using an EZ-bar allows you to press more weight.

View Variation: Seated EZ-bar overhead triceps extension

Variation: Dumb-bell overhead triceps extension

If you don't have an EZ-bar you can use a dumb-bell.

View Variation: Dumb-bell overhead triceps extension

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