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Arms

Lying triceps extension
Target: triceps

Blast your triceps' long head with this focused EZ-bar movement

Lying triceps extension

Lie with your back and head resting on the bench and hold the bar above your face with an overhand grip, with your wrists turned in slightly.
Brace your core and lower the bar slowly behind your head.
Squeeze your triceps at the top of the move.
Avoid arching your back and keep your upper arms in the same position throughout.

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CLICK IMAGES TO START WORKOUT

Variation: Dumb-bell lying triceps extension

Work both triceps in isolation by using dumb-bells.

View Variation: Dumb-bell lying triceps extension

Variation: Gym ball lying triceps extension

Add extra wobble to give your core a thorough workout at the same time.

View Variation: Gym ball lying triceps extension

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