LOGIN | REGISTER  Unregistered | Twitter | MF Newsletter | Fit Dates
SEARCH  
   

Exercise

Arms
 

Six-move biceps workout
2. Incline seated curl

This trains the biceps across their whole range of motion for balanced results
Sets: 2 / Reps: 10 / Target: Biceps

 
   
1.
  • Rotate your wrists as you curl to bring your palms towards you.
  • Lower under control to avoid overextending your arms.


 
 

« prev   next »
 
  MORE EXERCISE
 

FAT LOSS WORKOUTS

  

EXERCISE TIPS
See all Fat Loss Workouts
  
See all Exercise Tips

ABS

  

ARMS
See all Abs
  
See all Arms

CHEST

  

OTHER WORKOUTS
See all Chest
  
See all Other Workouts

RUNNING AND RACES

  

SPORTS
See all Running and Races
  
See all Sports

LEGS

  

BACK
See all Legs
  
See all Back
 
 

  SIX-MOVE BICEPS WORKOUT

BACK
 

1. Chin-up

Trigger your muscle-building system by firing up more than one muscle group
Sets: 10 / Reps: 2 / Target: Biceps, Lats
 

2. Incline seated curl

This trains the biceps across their whole range of motion for balanced results
Sets: 2 / Reps: 10 / Target: Biceps
 

3. EZ-bar curl

Using the EZ-bar puts less pressure on wrists and elbows than a straight bar
Sets: 2 / Reps: 10 / Target: Biceps
 

4. EZ-bar reverse curl

Turn the focus to the forearm to make sure your strength gains are balanced
Sets: 2 / Reps: 10 / Target: Forearm (brachioradialis)
 

5. One-arm gym ball preacher curl

The muscles of each arm are isolated to remove any stronger-arm bias
Sets: 2 / Reps: 8 Each Side / Target: Biceps
 

6. Standing dumb-bell curl to Arnold press

The move lets you go lighter at the end of the workout to exhaust the biceps
Sets: 2 / Reps: 10 / Target: Biceps, Shoulders
 
EMAIL TO A FRIEND
PRINT THIS
 
 
Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: Maxim | Bizarre | Viz | Auto Express | evo | PC Pro | Computer Buyer
Computer Shopper | Custom PC | MacUser | Mobile Computer | Know Your Mobile | Den of Geek