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Abs Archive

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NAME PUBLISHED
3-step abs - All the angles
Mar 2009
3-step abs - ball/bell/bench combo - 3-step abs
May 2009
3-step abs - Dynamic abs moves - Go dynamic, then static
Dec 2008
3-step abs - rotation exercises - Abs twists
Jan 2009
3-step abs - standing moves - Stand tall
Feb 2009
3-step abs – Barbell exercise
Sep 2008
3-step abs – Crucial crunches
Sep 2008
3-step abs – Gym ball moves
Aug 2008
3-step abs – Medicine ball moves
Oct 2008
70 best abs exercises - get a rock-hard six-pack - The only abs guide you'll ever need
Jan 2008
Abs equipment - kit to avoid - Abs-solutely not
May 2009
Abs exercises - barbell + dip bar
Jan 2008
Abs exercises - cable machine
Jan 2008
Abs exercises - dumb-bells
Jan 2008
Abs exercises - gym ball
Jan 2008
Abs exercises - gym ball + dumb-bells
Jan 2008
Abs exercises - medicine ball
Jan 2008
Abs exercises - no kit
Jan 2008
Abs Workout 1
Aug 2007
Abs Workout 2
Aug 2007
Barbell rollout - Target: core
Jul 2009
Bench leg raise - Target: abdominals, hip flexors
Jul 2009
Crossover crunch - Target: abdominals
Jul 2009
Crunch - Target: upper abdominals
Jun 2009
Get a classic six-pack - Six-pack success
Jun 2009
Get a six-pack in 4 weeks - solid abs plan
Dec 2008
1 | 2   NEXT
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