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Abs

Bench leg raise
Variation: Medicine ball leg drop

Make your abs, hips and adductors (the insides of your thighs) work hard with this medicine ball move.



1. Medicine ball leg drop: Step 1 Grip a medicine ball between your feet.		2. Medicine ball leg drop: Step 2 Lower as slowly as you can, stopping before you touch the floor.

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BENCH LEG RAISE

BACK

Variation: Hip raise

Lift your bum off the floor to make your abs and hips work harder.

View Variation: Hip raise

Variation: Weighted hip raise

Hold a dumb-bell between your feet to increase the resistance - just don't drop it on your head!

View Variation: Weighted hip raise

Variation: Medicine ball leg drop

Make your abs, hips and adductors (the insides of your thighs) work hard with this medicine ball move.

View Variation: Medicine ball leg drop

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