A move that really works your lower abs. Rest on dip bars or use elbow straps to take your weight. If you’re feeling strong, you can hang from a pull-up bar.
Hold your feet together off the floor and try not to swing.
Use your abdominals to draw your knees up towards your chest.
Hold for a second at the top of the move.
Lower slowly, still without letting your body swing.
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MORE EXERCISE
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