Men's Fitness


LOGIN \| REGISTER Unregistered	Facebook \| Twitter \| MF Newsletter \| Fit Dates \| Fit Brit 2010	SEARCH

EXERCISE VIDEOS

FITNESS EQUIPMENT

5 ISSUES FOR £5

Exercise

Abs

Crossover crunch
Target: abdominals

Add a twist to your crunch to hit your abs from several angles at once.

Crossover crunch

With your head off the mat, touch your fingers to your temples. Rest one foot on the opposite knee.
Contract your abs to lift your shoulders off the mat.
Don’t pull on your neck.
Twist your torso so your elbow moves to meet your knee.
Reverse the move slowly back to the start.

Bookmark this post with:

0 Comment

Be the first to comment on this article

You need to register to post comments. Existing members can log in below to comment, otherwise click here to join.

MORE EXERCISE

FAT LOSS WORKOUTS		EXERCISE TIPS
Kickboxing fat-loss circuit Workout circuit to improve skiing Weight-loss home circuit Simple workout for travellers Fat-burning kettlebell workout Effective plyometric fat-loss circuit Burpee Passing jackknife Squat to throw See all Fat Loss Workouts		Happiness in 60 seconds flat Men’s Fitness ultimate playlists 3 ways to banish back pain 3 benefits of sex 5 tips for bigger arms Why can't I get any bigger in the gym? Become Batman! 5 ways to burn off the booze 9 outdated training beliefs See all Exercise Tips
ABS		ARMS
70 best abs exercises - get a rock-hard six-pack Get a classic six-pack Crunch Reverse crunch Oblique crunch Crossover crunch Knee raise Plank Side plank See all Abs		German Volume Training arm workout How to get ripped arms fast Wrist curl Triceps press down Dumb-bell kickback Seated one-arm overhead triceps extension Lying triceps extension Close-grip bench press Dip See all Arms
CHEST		OTHER WORKOUTS
Build a massive chest Bench press Dumb-bell bench press Incline bench press Decline bench press Dumb-bell flye T press-up Dumb-bell pullover How to get a biggger chest See all Chest		Get Paul Bettany's body Exclusive Robert Pattinson workout Exclusive Hugh Jackman Wolverine Workout Exclusive Hugh Jackman Wolverine Meal Plan forearm exercises, glute exercises and hip flexor exercises Men's Fitness Bodyplan 2009 - get it here Why you should do circuit training classes Partial reps workout for more muscle Maximum growth muscle workout See all Other Workouts
RUNNING AND RACES		SPORTS
Five ways to a faster 10K Team MF blog 30/10/09 Men's Fitness Half Marathon Blog 29/10/09 Team MF blog 01/10/09 Team MF blog 22/09/09 Team MF blog 25/08/09 MF tests AudioFuel Team MF blog 12/08/09 Team MF blog 31/07/09 See all Running and Races		Alan Stokes' surf-improvement workout Alan Stokes' surf skill: how to do a top turn Men’s Fitness Fight News 10/03/10 Carl Froch boxing workout Ugo Monye's Six Nations rugby power workout Men’s Fitness fight news 16/02/10 Do you want to prove how strong you are? Men’s Fitness meets Wayne Rooney Men's Fitness fight news 04/02/10 See all Sports
LEGS		BACK
Squat Secrets Build mighty legs and glutes Squat Smith squat Front squat Dumb-bell step-up Lunge Lateral lunge Bulgarian split squat See all Legs		The world's best back exercises Bent-over row Cable row One-arm row Pull-up Lat pull-down Shrug Good morning Two-point box See all Back

[ Advertisement ]

Advertisement

CLICK IMAGES TO START WORKOUT

Variation: Gym ball twist crunch

Get more range on the move and work your stabiliser muscles into the bargain.

View Variation: Gym ball twist crunch

Variation: Bicycles

Do this move quickly to exhaust your abdominals fully.

View Variation: Bicycles

Variation: One-arm cable cross crunch

Crunch and twist against resistance to give your six-pack a thorough workout.

View Variation: One-arm cable cross crunch

EMAIL TO A FRIEND

[ Advertisement ]

Advertisement

FIT DATES

Check out our latest members!

Find a date near you

between: and

SPONSORED RESULTS

[ Advertisement ]

[ Advertisement ]

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | MacUser | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | iMOTOR | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals

© Copyright Dennis Publishing Limited
Licensed by Felden

Fat Loss Workouts

New Year Fitness

Running & Races

Marathon Training Plan

Sports Supplements

Weight Loss Plans

Nutrition Advice

Sports & Action

No Kit Workouts

Dumbbell Workouts

Gym Ball Workouts

Bench & Bar Workouts

Heart Rate Monitor

Subscribe to MF

Rough Track Triathlon