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Abs

Crunch
Target: upper abdominals

The classic move for targeting your upper abs.

Lie with knees bent to 90° and feet flat on the floor.
Hold your head off the mat and touch your fingers to your temples - don't pull on your neck.
Contract your abs to lift your shoulders off the mat.
Curl your chest towards your knees.
Keep your lower back in contact with the mat.
Pause at the top of the move, squeeze your abs and lower slowly to the start.

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