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Exercise

Abs

Reverse crunch
Target: lower abdominals

Place the emphasis on the lower part of your abs by attacking them from a different angle.

Lie with your head and shoulders flat on the mat, your thighs vertical and your knees bent at 90°.
Keep your arms by your sides for support.
Curl your knees towards your chest and hold. Contract your abs to lift your hips off the mat.
Lower slowly to the start.

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9 Comments

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