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Exercise

Abs

Reverse crunch
Target: lower abdominals

Place the emphasis on the lower part of your abs by attacking them from a different angle.

Lower abdominals

Lie with your head and shoulders flat on the mat, your thighs vertical and your knees bent at 90°.
Keep your arms by your sides for support.
Curl your knees towards your chest and hold. Contract your abs to lift your hips off the mat.
Lower slowly to the start.

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Variation: Medicine ball reverse crunch

The weight will stimulate extra muscle growth. Using a medicine ball safeguards you from dropping a dumb-bell on your head.

View Variation: Medicine ball reverse crunch

Variation: Tuck and crunch

Attack your abs from above and below at the same time.

View Variation: Tuck and crunch

Variation: Seated reverse crunch

By sitting on the edge of a bench you increase the workload on your lower abs and force your core to work harder to balance your body.

View Variation: Seated reverse crunch

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