
LOGIN \| REGISTER Unregistered	Facebook \| Twitter \| MF Newsletter \| Fit Dates	SEARCH

Exercise

Abs

Get a six-pack in 4 weeks
solid abs plan

This comprehensive workout plan will give you the midsection of a chiseled Greek god

Tacking on a few sit-ups to the end of your workout isn’t going to cut you a washboard stomach, and neither is doing endless sets of crunches. What you really need is added resistance to exhaust your abs fully, so you grow new muscle and give your six-pack definition. Follow the moves in this targeted workout to get the abs you’ve always wanted.

Bookmark this post with:

< Previous Next >

1 Comment

This is true...many people think they can do situps to burn stomach fat but its not possible to "spot reduce"

look here http://www.howtogetasixpackabs6packabs.com/ab-workouts-and-spot-reduction-you-wont-get-a-six-pack-without-cardio/

By SixPackAbs on 12 July, 2010, 6:29am

You need to register to post comments. Existing members can log in below to comment, otherwise click here to join.

MORE EXERCISE

FAT LOSS WORKOUTS		EXERCISE TIPS
Fat-burning kettlebell workout Kickboxing fat-loss circuit Effective plyometric fat-loss circuit Workout circuit to improve skiing Weight-loss home circuit Simple workout for travellers Burpee Passing jackknife Squat to throw See all Fat Loss Workouts		Perfect your weights workout to build muscle 4 simple tips for a great first date Beginner's guide to treadmill running How to be immune to stress 7 health myths busted Happiness in 60 seconds flat Men’s Fitness ultimate playlists 3 ways to banish back pain 3 benefits of sex See all Exercise Tips
ABS		ARMS
70 best abs exercises - get a rock-hard six-pack Get a classic six-pack Crunch Reverse crunch Oblique crunch Crossover crunch Knee raise Plank Side plank See all Abs		German Volume Training arm workout How to get ripped arms fast Wrist curl Triceps press-down Dumb-bell kickback Seated one-arm overhead triceps extension Lying triceps extension Close-grip bench press Dip See all Arms
CHEST		OTHER WORKOUTS
Build a massive chest Bench press Dumb-bell bench press Incline bench press Decline bench press Dumb-bell flye T press-up Dumb-bell pullover How to get a biggger chest See all Chest		Park workout programme Circuit zone park workout Hill zone park workout Outdoor gym zone park workout Sports zone park workout How to get a massive chest and back Pillar strength training Men's Fitness Beast Workout MF Beast Workout day 1: upper-body See all Other Workouts
RUNNING AND RACES		SPORTS
Four of the best half-marathons MF's guide to your first marathon Five ways to a faster 10K Team MF blog 30/10/09 Men's Fitness Half Marathon Blog 29/10/09 Team MF blog 01/10/09 Team MF blog 22/09/09 Team MF blog 25/08/09 MF tests AudioFuel See all Running and Races		Andrew Hodge's rowing guide Romain Cloitre's simple pre-surf workout MF takes on the Specialized Silverstone Sportive Will Clarke's triathlon gym conditioning workout Conrad Williams MF trains for open water swimming MF prepares for an amateur MMA fight, week 4 MF prepares for an amateur MMA fight, week 3 MF prepares for an amateur MMA fight, week 2 See all Sports
LEGS		BACK
Squat Secrets Build mighty legs and glutes Squat Smith squat Front squat Dumb-bell step-up Lunge Lateral lunge Bulgarian split squat See all Legs		The world's best back exercises Bent-over row Cable row One-arm row Pull-up Lat pull-down Shrug Good morning Two-point box See all Back