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70 best abs exercises - get a rock-hard six-pack

An easy-to-use guide to building a solid six-pack
 
Abs

Get a classic six-pack

You want washboard abs and here is exactly how you get them
 
Crunch

Crunch

The classic move for targeting your upper abs.
 
Lower abdominals

Reverse crunch

Place the emphasis on the lower part of your abs by attacking them from a different angle.
 
Obliques (side abs)

Oblique crunch

Hit your abs from the side to target the obliques, the muscles that frame your six-pack.
 
Crossover crunch

Crossover crunch

Add a twist to your crunch to hit your abs from several angles at once.
 
Knee raise

Knee raise

A move that really works your lower abs. Rest on dip bars or use elbow straps to take your weight.
 
Plank

Plank

Build a strong link between your upper and lower body with this classic stability move.
 
Side plank

Side plank

Hold your body straight to build a powerful core that will improve posture and sports performance.
 
Bench leg raise

Bench leg raise

As well as the abs this move targets the muscles at the front of your groin. These groups work together when you raise your legs or kick a ball.
 
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