An easy-to-use guide to building a solid six-pack

You want washboard abs and here is exactly how you get them

The classic move for targeting your upper abs.

Place the emphasis on the lower part of your abs by attacking them from a different angle.

Hit your abs from the side to target the obliques, the muscles that frame your six-pack.

Add a twist to your crunch to hit your abs from several angles at once.

A move that really works your lower abs. Rest on dip bars or use elbow straps to take your weight.

Build a strong link between your upper and lower body with this classic stability move.

Hold your body straight to build a powerful core that will improve posture and sports performance.

As well as the abs this move targets the muscles at the front of your groin. These groups work together when you raise your legs or kick a ball.