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Can you go from scrawny to brawny in just ten weeks? Halfway through MF's Sam Rider is making big progress
MF readers take to the stand to describe what not to do in your gym workouts
Here are three of the best barbell sets in our online store, each one catering for a different budget
Andy McKenzie is back with a nasty-ass barbell routine that'll get you stronger and more agile than ever before
A brutal machine free workout to boost strength, speed, agility and power from Andy McKenzie
Follow these five simple tips to add 20kg to your bench press.
Use Pilates moves to build a cast-iron core without weights.
If you want to do your muscle-building at home, you'll need dumb-bells. Here are four of the best sets.
Free weights are the ideal bit of home kit. If you're thinking about buying some, read this first
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