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Can you go from scrawny to brawny in just ten weeks? With just two weeks to go the workouts are getting bigger - but is MF's Sam Rider?
Can you go from scrawny to brawny in just ten weeks? Halfway through MF's Sam Rider is making big progress
We pick the top sunnies for a variety of different activities.
Leave nothing to chance – or behind – with these spacious hiking rucksacks
Ensure you’ve got everything needed to get you over the finish line with this essential marathon survival kit
Earn first-class stamina by rowing the Boat Race route in the gym
MF readers take to the stand to describe what not to do in your gym workouts
Our pick of the best new shoes for running on the road
Tweak the common bench press for workout moves that will give you a bigger, stronger upper chest
Did you get money for Christmas? If so, here's some of the top sport and fitness kit you should be spending your cash on in 2014
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