Have a go at our second Friday Challenge: one round as quickly as you can of 50 pull-ups, 100 press-ups and 200 prisoner squats.

...what's in them, what effect they'll have on you, when you should take them and everything else you need to know about sports nutrition.

British actor Paul Bettany got shredded to play an archangel in apocalyptic thriller Legion. Here's how he did it.

Give us a month and we'll get you more lean than you've ever been, thanks to our innovative four-week meal plans.

We profile three little-known British athletes who could become sporting legends at the 2012 Olympics.

This move will help you develop the forearm and hand strength of world champion boxer Carl Froch.

Can't afford gym membership? No problem. Check out these full-body no kit workouts.

UFC welterweight Paul Daley takes you through a total-body conditioning circuit for increased strength and explosive power.

MF gives you the inside track on Maximuscle products that will help you pack on lean muscle and recover after a heavy training session.