Have a go at our third Friday Challenge: as many rounds of five bent-over rows, five hang cleans, five front squats and five push presses as you can in 15 mins. 1/3 bodyweight.

British actor Paul Bettany got shredded to play an archangel in apocalyptic thriller Legion. Here's how he did it.

FitBrit's back and, thanks to some serious tweaking, is now better than ever. Get down to your nearest Fitness First and have a crack at the UK's best gym challenge.

Give us a month and we'll get you more lean than you've ever been, thanks to our innovative four-week meal plans.

...what's in them, what effect they'll have on you, when you should take them and everything else you need to know about sports nutrition.

This move will help you develop the forearm and hand strength of world champion boxer Carl Froch.

Can't afford gym membership? No problem. Check out these full-body no kit workouts.

UFC welterweight Paul Daley takes you through a total-body conditioning circuit for increased strength and explosive power.

MF gives you the inside track on Maximuscle products that will help you pack on lean muscle and recover after a heavy training session.