13th September 2025
My insomnia was ruining my life – until I discovered Tai Chi
New research reveals that Tai Chi and other activities like yoga and walking might be the best natural remedies for curing insomnia
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Latest from Men's Fitness
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10th September 2025
Five easy hacks to remember to check your balls – and help diagnose testicular cancer earlier
The Robin Cancer Trust has shared five quick and easy hacks to remember monthly self-checks ahead of Male Cancer Awareness Week
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10th September 2025
Kettlebells vs barbells – I can help you decide what’s best for you
Fitness expert and world-renowned PT Luke Worthington explains the relative benefits of both
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10th September 2025
Kettlebells vs dumbbells: I help you find out what’s best for you
Understand the relative merits of kettlebells vs dumbbells for muscle, strength and functional fitness
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9th September 2025
My top four benefits of mini resistance bands
From warm-up work to portability, here some of the unique benefits of mini bands
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9th September 2025
Cobble Wobble 2025: a chance to race or just enjoy the ride?
Frome's famous hill climb is back, attracting riders from all over the UK
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9th September 2025
England ATP tennis pro Ryan Peniston reveals all about fighting fit on and off the court
British tennis pro Ryan Peniston is one of the UK’s leading singles players, having battled a rare cancer to reach a career high
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8th September 2025
Hit peak fitness at any age: how to tailor your training for optimal results as you get older
Your guide to continuing to achieve health, performance and aesthetic goals - and hit peak fitness at any age
Workouts
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15th August 2025
This is the best mobility routine to get your inner thigh muscles working
If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better
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12th August 2025
I’ve compiled the 10 best landmine moves to supercharge simple exercises – and build muscle
A single piece of gym equipment, landmine moves can supercharge common exercises into more functional, strength and muscle building moves
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5th August 2025
I wanted to improve my running strength – so I tried this time-efficient run-focused workout
Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness
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17th July 2025
These are the 3 best banded warm-up drills to do before any workout
Struggling for mobility? Prepare your muscles for the main event with these 3 great banded warm-up drills
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16th July 2025
These are the 35 best bodyweight exercises to build strength and burn fat
Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises
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8th July 2025
I had really tight wrists – until I tried this great four-move mobility routine
Often neglected in mobility routines, the wrists and elbows are vital for strength training. These mobility flow targets tight wrists, their range and function
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Reviews
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12th September 2025
Built For Athletes Pro Series Backpack review: this could be my Bag For Life
If your gym bags take more punishment than you every workout, the Pro Series may well be worth a look
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12th September 2025
Garmin Forerunner 165 Music: for me it’s still one of Garmin’s best value running watches
With its AMOLED screen and useful training insights, the Forerunner 165 Music looks great value
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12th September 2025
Is Apple’s new Fitness + worth the money? We think it has something for everyone
Apple Fitness +’s mix of fitness and wellbeing content is a winning formula that will help you keep in shape and mentally strong
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11th September 2025
Shokz OpenRun Pro 2: a year on and I’m still loving these unshakable Shokz
Looking for bone conducting headphones with a good fit and great bass? Look no further
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11th September 2025
This is our pick of the best do-it-all gym shoes for 2025
From strong-and-stable lifters to lighter trainers for HIIT workouts, here's our pick of the best gym shoes for 2025
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5th September 2025
Adjustable dumbbells or fixed dumbbells: which are best for you?
Adjustable dumbbells and fixed dumbbells both have their own distinct benefits
Features
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10th September 2025
Kettlebells vs dumbbells: I help you find out what’s best for you
Understand the relative merits of kettlebells vs dumbbells for muscle, strength and functional fitness
-
9th September 2025
My top four benefits of mini resistance bands
From warm-up work to portability, here some of the unique benefits of mini bands
-
9th September 2025
Cobble Wobble 2025: a chance to race or just enjoy the ride?
Frome's famous hill climb is back, attracting riders from all over the UK
Advertisement
Fitness Nutrition
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19th August 2025
What is pre-workout – a nutritionist’s guide
All you need to know about pre-workouts, what's in them and whether you should be taking them
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18th August 2025
How much protein should you have with each meal?
A 2023 study suggests how you spread your protein intake out is less important than we thought.
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9th August 2025
Next time you have a coffee – think twice about adding cream and sugar
Black coffee could mean longer life: scientists have revealed the truth behind your morning perk
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