Triple muscle group home workout

Work three separate sections of your body with this muscle-stimulating home workout.

Dumb-bell crunch

John Lipsey
12 Jan 2011
Dumb-bell crunch, step 1

Target: abs and core

Sets 
2
Reps 
10-12

Dumb-bell crunch, step 1

Dumb-bell crunch, step 1
  • Lie on the floor with your knees bent and the dumb-bell on your chest.

Dumb-bell crunch, step 2

Dumb-bell crunch, step 2
  • Crunch up.
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