The 70 best exercises, how to do them and when. Say hello to your new six-pack.

...what's in them, what effect they'll have on you, when you should take them and everything else you need to know about sports nutrition.

British actor Paul Bettany got shredded to play an archangel in apocalyptic thriller Legion. Here's how he did it.

Here are three Indian-inspired dishes that will fill you up and slim you down. There's one for meat lovers, one for veggies and a tasty fish one, too.

We profile three little-known British athletes who could become sporting legends at the 2012 Olympics.

More effective than normal curls because they force your biceps to work across their entire range of motion.

Can't afford gym membership? No problem. Check out these full-body no kit workouts.

UFC welterweight Paul Daley takes you through a total-body conditioning circuit for increased strength and explosive power.

MF gives you the inside track on Maximuscle products that will help you pack on lean muscle and recover after a heavy training session.