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Top chef Tom Hope explains how to make perfect poached eggs
We interview UFC light-heavyweight contender Jimi Manuwa ahead of his fight with Alexander Gustafsson at UFC Fight Night: London
This 5x5 workout will get you bigger and stronger than ever
Follow the workout Jason Statham used to get shredded for The Expendables movies
A simple recipe for a delicious, muscle-building protein pancake. Perfect for Shrove Tuesday - or any other day!
Fine-tune your benching and watch your pressing improve in minutes
Ian 'Thorpedo' Thorpe's recommended exercises for improving your swimming technique, range of motion, power and speed
Adding the right dynamic stretches to your workout to get stronger
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