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Full body workouts
Ian 'Thorpedo' Thorpe's recommended exercises for improving your swimming technique, range of motion, power and speed
Adding the right dynamic stretches to your workout to get stronger
We review the Polar Loop to see how it stacks up against the other new activity trackers released in 2014
After learning some basic evasion techniques can MF web editor Max Anderton avoid capture by a team of expert trackers?
The best fitness apps available right now
Call yourself a man? Try and keep up with the workout Lena Headey used to get in Spartan shape for 300: Rise of an Empire
Practice these moves to prepare for Judgement Day, the UK's best new obstacle course race
Running coach Nick Anderson shares his top tips for beginners
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