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How to drink alcohol without getting fat

Advice
6 Jul 2015

Alcohol makes you fat, right? Wrong. Follow these seven simple tips to enjoy a beer without the belly

Super salmon

Sponsored
3 Jul 2015

Build muscle, burn fat and fuel your workouts with Alaska salmon

How to build more fast-twitch muscle

man doing bent over row
Advice
2 Jul 2015

The more fast-twitch muscle you have, the bigger your lifts will be. Olympic coach Ian King tells you how to build yours

Turn your commute into a workout

Workouts
2 Jul 2015

Don't get angry, get fit – 7 tips for making the most of your morning commute

How to choose a personal trainer

Advice
1 Jul 2015

A personal trainer can help you make massive gains, but only if you choose the right one. Follow our guide to do just that

Why Kingsman's Sofia Boutella is harder than you

sofia boutella gazelle
News
1 Jul 2015

Actress Sofia Boutella went from ballet to badass for her role in Kingsman: The Secret Service

#TeamSony: Rick Edwards's Tough Mudder blog 1

Sponsored
1 Jul 2015

The broadcaster and writer reveals his training regime for the notorious obstacle event

Workout of the Week #25

Workout of the Week burpee pull-up
Workouts
30 Jun 2015

Burn fat and build muscle with our weekly gym challenge. Workout of the Week #25: Squats, toes-to-bar and dips

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