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Scotch egg recipe

Advice
17 Dec 2014

Add serious size with an MF-enhanced take on the classic Scotch egg

How to prevent flu

Advice
17 Dec 2014

It’s the season for it, but you can’t afford to miss work or training. Attack bugs head-on, and stand firm while everyone else gets ill

How powerlifting can help build serious muscle

Advice
17 Dec 2014

Done correctly, the three big lifts can help you gain mass as well as making you stronger

30-day squat challenge

side on man barbell
Advice
16 Dec 2014

Take on a 30-day bodyweight squat challenge and master this effective fat-burning, muscle-building move

Creatine: the comprehensive guide

creatine powder
Advice
16 Dec 2014

Should you be taking creatine to help build muscle mass? Read our comprehensive, expert guide to find out

The 12 best colognes for Christmas

Buying Guides
16 Dec 2014

Our pick of the 12 best scents for this Christmas and New Year

The best road running shoes

man running red jacket
Buying Guides
16 Dec 2014

Our pick of the best new shoes for running on the road

10-minute meal: Salmon teriyaki

Advice
16 Dec 2014

Eat your way to serious strength with a muscle-building twist on teriyaki

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