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Homemade chicken burger recipe

Advice
25 Nov 2014

Indulge yourself and still get ripped with this fast-food inspired menu

The best reflective running gear

Advice
25 Nov 2014

Run safely when it’s dark out with this top-notch reflective gear

Expendables 3 competition

Competitions
25 Nov 2014

Fancy winning some top quality gear just in time for Christmas? Just answer a few questions on the Expendables 3 and enter

Must-do move: Dynamic L-sit

Advice
25 Nov 2014

For a strong, functional core and a grip of steel, add the dynamic L-sit to your exercise arsenal

5 reasons you should be doing yoga

Advice
24 Nov 2014

There are a number of positive effects yoga can have on your body. We pick 5 that you may not have realised

Caroline Pearce interview

News
24 Nov 2014

With a career rooted in fitness, the UFC pundit, model, ex-athlete and Gladiator knows a thing or two about dedication

How to make beetroot better

Advice
24 Nov 2014

For endurance, reduced inflammation and better recovery, you can’t beat a beet

Must-do move: Biceps planche

Advice
21 Nov 2014

Want big arms? Curls work, but there’s an even better way – and you don’t even need a weight

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