How to get bigger glutes: Why train them?

29 Aug 2014

Want a behind that helps your sports performance and attracts admiring glances? Then start training it

Muscle food: Healthy Thai curry recipe and meal plan

28 Aug 2014

Enjoy this tasty green curry as part of a plan that will get you ripped

The most common fitness mistakes

27 Aug 2014

Looking to get in shape for the first time? Don't start with the wrong ideas. MF dissects the most common fitness mistakes

Burning fat and losing weight: The truth

26 Aug 2014

You want to lose fat, but can anyone agree on how you should do it? MF consults the experts on the most controversial fat-loss questions

Expert tips for building a six-pack

25 Aug 2014

Expert tips to help you build and maintain a six-pack

How to cook perfect eggs: 4 protein packed recipes

22 Aug 2014

Cook perfect eggs (of any kind) every time with these expert tips

How to bench press more: 3 essential tips

22 Aug 2014

Use verbal encouragement to bench press more weight

Norman Parke takes on the FitBrit 2014 challenge

21 Aug 2014

Reckon you’re as fit as a UFC fighter? Norman Parke had a go at the 2014 FitBrit Challenge – and set a benchmark for you to aim at