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10-minute meal: Green eggs and ham recipe

Advice
21 Nov 2014

Bored with scrambling and frying? Make your morning eggs even healthier and more delicous

The best biceps workout

Biceps
Workouts
20 Nov 2014

Beef up your arms and improve your upper-body strength with this tried and tested biceps workout

How to make broccoli better

Advice
19 Nov 2014

Sneak the green superfood into your diet and reap the fat-burning benefits

5 of the best chef's knives

Buying Guides
19 Nov 2014

Dice everything like a pro, from salad to seafood with our pick of the best chef's knives

Carly Baker interview

News
19 Nov 2014

Britain’s own Octagon girl on training hard, taking on Ronda Rousey, and where you’re going wrong in the gym

How to get rid of love handles

Workouts
19 Nov 2014

Your new weapon in the fat-loss war has a handle and it's not the kind that hangs over your jeans

Medicine ball home workout

Advice
18 Nov 2014

Build strength, power and a core of iron, with this medicine ball home workout

Stationary bike workouts

Advice
18 Nov 2014

The stationary bike is an often-overlooked training tool, but it can be super-effective in helping you achieve a number of different aims.

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