Latest

Polar Loop

Sponsored
3 Mar 2015

A personal trainer for every hour of the day, on your wrist

Perfect the shoulder press

Shoulder press
Workouts
3 Mar 2015

Add size and strength to your shoulders with this must-do exercise.

Healthy porridge recipes

Advice
2 Mar 2015

Make your morning porridge into an ideal healthy breakfast by adding the perfect ingredients

The cost of steroids

Advice
2 Mar 2015

MF explores the murky world of muscle-enhancing chemicals, finding out what the side-effects are and why they're best left alone

Workout of the Week #8

Workout of the Week #5
Workouts
2 Mar 2015

Burn fat and build muscle with our new Friday gym challenge. Workout of the Week #8: bodyweight countdown

8 low carb diet recipes

Advice
2 Mar 2015

These calcium rich, low carb diet recipes will help you lose weight and pack on muscle

How to make ceviche

Advice
27 Feb 2015

Learn how to make ceviche, one of the tastiest and healthiest foods in existence

How to conquer the CrossFit Open

Workouts
27 Feb 2015

The 2008 CrossFit Games winner Jason Khalipa reveals what it takes to earn 'Fittest Man On Earth' status

Pages