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#TeamSony: Taking on Tough Mudder one step at a time

Sponsored
30 Jun 2015

Celebrities and editors join Team Sony to conquer the world’s most notorious obstacle run

How to properly track your training progress

Advice
29 Jun 2015

Former Olympic pentathlete Greg Whyte explains why you should keep an eye on your metrics - and how to do it while avoiding data overload

Does the Velocity Diet work?

Advice
29 Jun 2015

Nutritionist Drew Price tests the Velocity Diet's claim to help you lose weight, not muscle

Freerunning lessons from the world's best

Pictures
26 Jun 2015

We interview freerunners and stars of new documentary From Here to There, Cory DeMeyers and Jesse La Flair

Making the upgrade: beach body – part 2

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26 Jun 2015

Upgrader Ben Marum is tearing through is new training plan but it’s his diet that’s the real challenge

12 shopping tricks that will help you lose weight

Advice
26 Jun 2015

Use these 12 quick shopping tips to better navigate the supermarket for a healthier, slimmer you

Why Ashley Roberts is the fittest Pussycat Doll

News
26 Jun 2015

Find out why former Pussycat Doll Ashley Roberts is so serious about her training

How to prevent an obstacle course injury

Sponsored
25 Jun 2015

Use these nutrition tips, gadgets and exercise drills to ensure injury doesn’t sabotage your race

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