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How to injury-proof your shoulder

Advice
25 Nov 2014

It’s one of the most vulnerable joints – and you put pressure on it almost every time you lift weights. Here's how to protect it

Homemade chicken burger recipe

Advice
25 Nov 2014

Indulge yourself and still get ripped with this fast-food inspired menu

The best reflective running gear

Advice
25 Nov 2014

Run safely when it’s dark out with this top-notch reflective gear

Expendables 3 competition

Competitions
25 Nov 2014

Fancy winning some top quality gear just in time for Christmas? Just answer a few questions on the Expendables 3 and enter

Must-do move: Dynamic L-sit

Advice
25 Nov 2014

For a strong, functional core and a grip of steel, add the dynamic L-sit to your exercise arsenal

5 reasons you should be doing yoga

Advice
24 Nov 2014

There are a number of positive effects yoga can have on your body. We pick 5 that you may not have realised

Caroline Pearce interview

News
24 Nov 2014

With a career rooted in fitness, the UFC pundit, model, ex-athlete and Gladiator knows a thing or two about dedication

How to make beetroot better

Advice
24 Nov 2014

For endurance, reduced inflammation and better recovery, you can’t beat a beet

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