Latest

The best biceps workout

Biceps
Workouts
23 Apr 2014

Beef up your arms and improve your upper-body strength with this tried and tested biceps workout

The Paleo Diet explained

man carrying rock
Advice
22 Apr 2014

A comprehensive guide to the Paleo Diet investigating the potential health benefits of thinking like a caveman

21 high protein foods

beef jerky
Advice
22 Apr 2014

Here are 21 high protein foods with additional health benefits

Can a heart rate monitor make you a better athlete?

mf editor nick hutchings
Reviews
22 Apr 2014

MF editor Nick Hutchings strapped on the Polar V800 HRM at the Cannes Triathlon to see if it would improve his performance

Testosterone booster salad

salad with eggs and beans
Advice
17 Apr 2014

Try this muscle-building salad for a speedy post-workout testosterone booster

Healthy chicken wings recipe

Healthy chicken wings
Advice
17 Apr 2014

Skip the buffet queue and feast on chicken wings at home with this recipe from chef Adam Gray

Upper-body gymnastics workout

man doing gymnastics workout
Videos
17 Apr 2014

Gymnasts have amazing upper-body strength, follow this video workout to improve yours

Pages