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Workout of the Week #31

Workout of the Week burpee pull-up
Workouts
17 Aug 2015

Burn fat and build muscle with our weekly gym challenge. Workout of the Week #31: beat the clock pull-ups

#TeamSony: Rick Edwards’s Tough Mudder blog 3

Sponsored
17 Aug 2015

Injury at the 11th hour cruelly ruled out the broadcaster from Tough Mudder, but he plans to come back stronger

FitBrit 2015: How to do the moves

News
16 Aug 2015

Not sure of how to do some of the FitBrit 2015 moves? Let Fitness First's Lee Drabble enlighten you

Upgrader diary: fitness model part 4

Sponsored
14 Aug 2015

Aspiring fitness model Matt Botwright already has his eye on another competition

Fitbit Surge review: how smart is it?

Reviews
13 Aug 2015

How does Fitbit’s multi-functional fitness watch the Surge compare to its smartwatch rivals?

Making the Upgrade: fitness model

Sponsored
13 Aug 2015

Aspiring fitness model Matt Botwright's dream is closer to becoming reality with the help of OPTIMUM NUTRITION

Henry Cavill’s top 5 tips for building a heroic body

Advice
12 Aug 2015

The Man From U.N.C.L.E. star on how to balance intense training with a hectic work schedule

Claim your free 5-day Fitness First pass

News
12 Aug 2015

Want to do FitBrit 2015 but don't have a membership? Don't worry, we've got your back...

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