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How to improve your pull-up: 2 quick steps

Advice
25 Jul 2014

Two simple things that you can do to see vast improvements in your pull-up power

The Rock interview: Hercules

the rock
Advice
25 Jul 2014

Dwayne ‘The Rock' Johnson on building the body of a demi-god to play the title role in Hercules

How to cycle carbs: One week meal plan

Advice
24 Jul 2014

Cutting carbs isn’t the way to burn fat or build muscle. Cycle them instead to see great results

Sports headphone reviews

sports headphones
Buying Guides
24 Jul 2014

Reviews of the best sports headphones on the market in 2014

Healthy fats meal plan

Advice
24 Jul 2014

Lose body fat by eating healthy fats with this plan

How to lift heavy: 6 strongman tips

Advice
24 Jul 2014

Want to be strong? build serious strength with tips from former UK,s strongest man and Bodypower Expo ambassador Terry Hollands

Pebble Steel review

Reviews
24 Jul 2014

The original Pebble was a crowdfunded success story. Is the Pebble Steel a worthy follow-up?

Pre-season football fitness

Advice
23 Jul 2014

Perfect your pre-season with these drills from Premier League trainer Tom Henson

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