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Medicine ball exercises: when to use them

man holding medicine ball overhead
Advice
16 Apr 2014

The key to medicine ball exercises? Using them at the right time. Here’s our guide

Healthy chilli con carne recipe

healthy chilli con carne
Advice
16 Apr 2014

Torch fat with this metabolism-boosting, healthy chilli con carne recipe from chef Adam Gray

Muscle food: six surprising sources

Coffee beans for bigger biceps
Advice
15 Apr 2014

Introduce these six unexpected ingredients to turn your meals into food for your muscles

Six-pack diet tips

topless ripped man black background
Advice
15 Apr 2014

Follow these six-pack diet tips to shift the belly flab and reveal your abs

Win a luxury surf trip of a lifetime

Competitions
15 Apr 2014

Surf with British champion Alan Stokes, plus win a load of top Animal surf gear

Treadmill workouts

man running on treadmill
Workouts
15 Apr 2014

Treadmill workouts to help build endurance and burn fat

Spider-Man workout tips

Advice
14 Apr 2014

Build spider-strength with these workout tips from Armando Alarcon, who trained Andrew Garfield for The Amazing Spider-Man 2

Win tickets to the 2014 Marriott London Sevens

Competitions
14 Apr 2014

Marriott London Sevens unleashes a monster weekend of Rugby, and you can go for FREE!

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