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The most common fitness mistakes

Advice
27 Aug 2014

Looking to get in shape for the first time? Don't start with the wrong ideas. MF dissects the most common fitness mistakes

Burning fat and losing weight: The truth

Advice
26 Aug 2014

You want to lose fat, but can anyone agree on how you should do it? MF consults the experts on the most controversial fat-loss questions

Expert tips for building a six-pack

Advice
25 Aug 2014

Expert tips to help you build and maintain a six-pack

How to cook perfect eggs: 4 protein packed recipes

Advice
22 Aug 2014

Cook perfect eggs (of any kind) every time with these expert tips

How to bench press more: 3 essential tips

Advice
22 Aug 2014

Use verbal encouragement to bench press more weight

Norman Parke takes on the FitBrit 2014 challenge

Videos
21 Aug 2014

Reckon you’re as fit as a UFC fighter? Norman Parke had a go at the 2014 FitBrit Challenge – and set a benchmark for you to aim at

The best UK spas: The May Fair Hotel

Reviews
21 Aug 2014

The MF search for the UK’s best spa hotels for fitness-loving couples continues with the illustrious May Fair Hotel in London

How to train for off-road races: 5 top tips

Advice
21 Aug 2014

Advice on how to prepare your body and your legs for the toughest long distance pursuits

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