Latest

Should you fast before training?

Advice
26 Feb 2015

Two experts discuss whether working out on an empty stomach will burn fat effectively

Open-water swimming for beginners

Advice
24 Feb 2015

It’s often cold and deep and there’s no side to cling to – but ditching the pool for the call of the wild is well worth the effort

Liam Hemsworth workout

Workouts
24 Feb 2015

To stay lean but keep his fascist-fighting arms, Liam Hemsworth combines strength moves into a fat-torching pyramid circuit.

How to build muscle: The 8 key stages

muscle man
Advice
23 Feb 2015

The 8 key stages in the process of breaking down and rebuilding muscle fibres

Shoulder workouts for men

man doing front squat
Exercises
23 Feb 2015

Five must-do moves to build broad shoulders and create a V-shaped torso

10K training plan tips

man running in park
Training Plans
23 Feb 2015

Use these tips to compliment your 10K training plan and achieve a faster time

How to look after your muscles

Advice
20 Feb 2015

Look after your muscles and they’ll reward you with unprecedented growth

Workout of the Week #7

Workout of the Week #5
Workouts
20 Feb 2015

Burn fat and build muscle with our new Friday gym challenge. Workout of the Week #7: hill runs and kettlebell swings

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