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3 ways to burn off stubborn body fat

Advice
28 Jul 2014

The most effective methods of shedding body fat that just won’t seem to go

High cholesterol levels: Q&A

Advice
28 Jul 2014

Avoiding junk food is the key to healthy cholesterol levels so you avoid serious cardiovascular disease, here's what you need to know

How to choose the right workout tools

Advice
28 Jul 2014

How to pick the right training method at the right time to get the best results and see faster gains

Top six ways to improve your fitness

Exercises
28 Jul 2014

Use these six simple tests to measure and improve your fitness

Healthy fish and chips recipe

Advice
25 Jul 2014

Skip the chippy and make this classic British dish at home

How to improve your pull-up: 2 quick steps

Advice
25 Jul 2014

Two simple things that you can do to see vast improvements in your pull-up power

The Rock interview: Hercules

the rock
Advice
25 Jul 2014

Dwayne ‘The Rock' Johnson on building the body of a demi-god to play the title role in Hercules

How to cycle carbs: One week meal plan

Advice
24 Jul 2014

Cutting carbs isn’t the way to burn fat or build muscle. Cycle them instead to see great results

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