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Ectomorph, endomorph or mesomorph - what’s your body type?

endomorph, ectomorph, mesomorph body types
Advice
23 Apr 2014

Train for the right body shape – whether you’re ectomorph, endomorph or mesomorph – and you can out-smart your genes

How to lose belly fat

Advice
23 Apr 2014

Struggling to shift the flab? Make some simple changes to your lifestyle and you’ll learn how to lose belly fat in no time

Healthy club sandwich: 10-minute meal

Healthy club sandwich
Advice
23 Apr 2014

Make this healthy club sandwich in 10 minutes and help your body build more muscle

The best biceps workout

Biceps
Workouts
23 Apr 2014

Beef up your arms and improve your upper-body strength with this tried and tested biceps workout

The Paleo Diet explained

man carrying rock
Advice
22 Apr 2014

A comprehensive guide to the Paleo Diet investigating the potential health benefits of thinking like a caveman

21 high protein foods

beef jerky
Advice
22 Apr 2014

Here are 21 high protein foods with additional health benefits

Can a heart rate monitor make you a better athlete?

mf editor nick hutchings
Reviews
22 Apr 2014

MF editor Nick Hutchings strapped on the Polar V800 HRM at the Cannes Triathlon to see if it would improve his performance

Testosterone booster salad

salad with eggs and beans
Advice
17 Apr 2014

Try this muscle-building salad for a speedy post-workout testosterone booster

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