Every episode is packed with expert exercise and nutrition advice, previews of what's in our upcoming issues and reviews of new training techniques and gear.

The cable ensures that you don't lose resistance at the top so you keep working your chest throughout the move.

Want the kind of stomach you see on our super-ripped cover models? Then download our new abs training app and you can get the look.

Build powerful, well-balanced arms that will fill out your t-shirts with this plan.

MF tests the latest fitness equipment so you can make informed decisions about what gear you need in your life.

Fitness guru Paul Chek is not happy about the way the gym industry works and he’s going to tell you why.

Take on one of these great fitness challenges and, as well as helping the needy, you'll get yourself into superb shape.

Can't afford gym membership? No problem. Check out these full-body no kit workouts.

Hate the gym? Then try our innovative home workouts. Whether you want bulk up or slim down, you'll find something that suits in this section.

Here's what the catchy food labels that make products sound super healthy really mean. Prepare to be shocked, then change what you buy at supermarket.

This comprehensive workout plan will give you a midsection a bit more like that of an MF cover model. In just 28 days.

Personal trainer Sion Colenso has devised six tests of fitness you can take to get a good picture of your all-round fitness.