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5 reasons you should be doing yoga

Advice
24 Nov 2014

There are a number of positive effects yoga can have on your body. We pick 5 that you may not have realised

Caroline Pearce interview

News
24 Nov 2014

With a career rooted in fitness, the UFC pundit, model, ex-athlete and Gladiator knows a thing or two about dedication

How to make beetroot better

Advice
24 Nov 2014

For endurance, reduced inflammation and better recovery, you can’t beat a beet

Must-do move: Biceps planche

Advice
21 Nov 2014

Want big arms? Curls work, but there’s an even better way – and you don’t even need a weight

6 of the best foam roller recovery moves

Exercises
21 Nov 2014

Help your muscles recover post-workout with these soft-tissue massage techniques

10-minute meal: Green eggs and ham recipe

Advice
21 Nov 2014

Bored with scrambling and frying? Make your morning eggs even healthier and more delicous

The best biceps workout

Biceps
Workouts
20 Nov 2014

Beef up your arms and improve your upper-body strength with this tried and tested biceps workout

How to make broccoli better

Advice
19 Nov 2014

Sneak the green superfood into your diet and reap the fat-burning benefits

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