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How to beat hunger

Advice
29 Aug 2014

Step away from the cupcake - here are the best five ways to satisfy your appetite

How to get bigger glutes: Why train them?

Advice
29 Aug 2014

Want a behind that helps your sports performance and attracts admiring glances? Then start training it

Muscle food: Healthy Thai curry recipe and meal plan

Advice
28 Aug 2014

Enjoy this tasty green curry as part of a plan that will get you ripped

The most common fitness mistakes

Advice
27 Aug 2014

Looking to get in shape for the first time? Don't start with the wrong ideas. MF dissects the most common fitness mistakes

Burning fat and losing weight: The truth

Advice
26 Aug 2014

You want to lose fat, but can anyone agree on how you should do it? MF consults the experts on the most controversial fat-loss questions

Expert tips for building a six-pack

Advice
25 Aug 2014

Expert tips to help you build and maintain a six-pack

How to cook perfect eggs: 4 protein packed recipes

Advice
22 Aug 2014

Cook perfect eggs (of any kind) every time with these expert tips

How to bench press more: 3 essential tips

Advice
22 Aug 2014

Use verbal encouragement to bench press more weight

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