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How to keep your diet from killing your testosterone levels

Advice
23 Oct 2014

Micronutrient deficiency causes many health problems – as well as low T-levels. Fix your nutrition before seeking out a miracle cure

Low-calorie snacks: our pick of the best

bag of peanuts and peanut butter
Advice
23 Oct 2014

Need a pick-me-up between meals? Try these low-calorie snacks and make sure you aren’t destroying all your hard-won gains

Do you need meat to build muscle?

News
22 Oct 2014

A flesh-eating strength trainer and vegan bodybuilder weigh in on the debate

How to count and calculate calorie intake

Advice
22 Oct 2014

Calculating your calorie and macronutrient requirements is crucial if you want to hit your gym targets. Here's how

Glute training - Nicki Minaj style

Advice
21 Oct 2014

The first lady of rap knows how to get buns, son

MF Takes on Haute Route Pyrénées

News
21 Oct 2014

To complete the Haute Route Pyrénées, cyclists must journey 752km and climb 19,600m. MF’s Mark Bailey signs up for a week of pain

HIIT: High-intensity interval training explained

Advice
21 Oct 2014

High-intensity interval training (HIIT) could be the key to improving your cardio fitness and helping your body burn fat

Instant six-pack fix - bench leg raises

Bench leg raise
Workouts
21 Oct 2014

The bench leg raise will build strong, hard abs

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