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The best high-protein diets

Advice
25 Mar 2015

Everything you need to know about high-protein diets and how to choose the best one for you

How to get a body like Jason Statham

Workouts
24 Mar 2015

These fat-burning, muscle-building workouts will help you get a body like the Wild Card star

Workout of the Week #11

Workout of the Week #5
Workouts
23 Mar 2015

Burn fat and build muscle with our weekly gym challenge. Workout of the Week #11: front squat and ballistic press-up ladder

Formula E racers’ guide to fitness

News
19 Mar 2015

Virgin racers Sam Bird and Jaime Alguersuari share their secrets to being lean and mean on the racetrack

Build the body of Sean Penn in The Gunman

Sean Penn as Jim Terrier in The Gunman
Training Plans
17 Mar 2015

The 54-year-old Oscar winner transformed his physique to play assassin Jim Terrier. Here’s how you can get into similarly enviable shape

Steak: Paddy's Day style

Advice
17 Mar 2015

Celebrate Irishness with a healthy twist on your protein-rich steak dinner

Gym Jones: taking on the world

News
17 Mar 2015

The team behind 300 and Man Of Steel's bodies are recruiting more disciples - and preaching a message that goes beyond the gym. MF signs up

Workout of the Week #10

Workout of the Week burpee pull-up
Workouts
16 Mar 2015

Burn fat and build muscle with our weekly gym challenge. Workout of the Week #10: max pull-ups and dips

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