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Get a six pack
Two experts discuss whether working out on an empty stomach will burn fat effectively
It’s often cold and deep and there’s no side to cling to – but ditching the pool for the call of the wild is well worth the effort
To stay lean but keep his fascist-fighting arms, Liam Hemsworth combines strength moves into a fat-torching pyramid circuit.
The 8 key stages in the process of breaking down and rebuilding muscle fibres
Five must-do moves to build broad shoulders and create a V-shaped torso
Use these tips to compliment your 10K training plan and achieve a faster time
Look after your muscles and they’ll reward you with unprecedented growth
Burn fat and build muscle with our new Friday gym challenge. Workout of the Week #7: hill runs and kettlebell swings
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