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MF Takes on Haute Route Pyrénées

News
21 Oct 2014

To complete the Haute Route Pyrénées, cyclists must journey 752km and climb 19,600m. MF’s Mark Bailey signs up for a week of pain

HIIT: High-intensity interval training explained

Advice
21 Oct 2014

High-intensity interval training (HIIT) could be the key to improving your cardio fitness and helping your body burn fat

Instant six-pack fix

Bench leg raise
Workouts
21 Oct 2014

The bench leg raise will build strong, hard abs

3 easy health tests

Advice
20 Oct 2014

Be your own doctor with these instant health checks

The Paleo Diet explained

man carrying rock
Advice
20 Oct 2014

A comprehensive guide to the Paleo Diet investigating the potential health benefits of thinking like a caveman

4 rules for meeting women during the day

Advice
20 Oct 2014

MF's resident relationship expert Kezia Noble says you don’t have to wait till it’s dark to meet the woman of your dreams

Fat-burning home workout

Workouts
20 Oct 2014

Get lean quick with this tabata-style fat-burning bodyweight circuit that can be done at home

Healthy spatchcock chicken recipe

Advice
17 Oct 2014

Just add muscle with this twist on traditional chicken

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