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#TeamSony: Rick Edwards's Tough Mudder blog 1

Sponsored
1 Jul 2015

The broadcaster and writer reveals his training regime for the notorious obstacle event

Workout of the Week #25

Workout of the Week burpee pull-up
Workouts
30 Jun 2015

Burn fat and build muscle with our weekly gym challenge. Workout of the Week #25: Squats, toes-to-bar and dips

The truth about linoleic acid

walnuts
Advice
30 Jun 2015

Dr. Sarah Brewer explains why linoleic acid is essential despite causing heart disease in large amounts

#TeamSony: Taking on Tough Mudder one step at a time

Sponsored
30 Jun 2015

Celebrities and editors join Team Sony to conquer the world’s most notorious obstacle run

How to properly track your training progress

Advice
29 Jun 2015

Former Olympic pentathlete Greg Whyte explains why you should keep an eye on your metrics - and how to do it while avoiding data overload

Does the Velocity Diet work?

Advice
29 Jun 2015

Nutritionist Drew Price tests the Velocity Diet's claim to help you lose fat, not muscle

Freerunning lessons from the world's best

Pictures
26 Jun 2015

We interview freerunners and stars of new documentary From Here to There, Cory DeMeyers and Jesse La Flair

Upgrader diary: beach body – part 2

Sponsored
26 Jun 2015

Upgrader Ben Marum is tearing through is new training plan but it’s his diet that’s the real challenge

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