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A personal trainer for every hour of the day, on your wrist
Add size and strength to your shoulders with this must-do exercise.
Make your morning porridge into an ideal healthy breakfast by adding the perfect ingredients
MF explores the murky world of muscle-enhancing chemicals, finding out what the side-effects are and why they're best left alone
Burn fat and build muscle with our new Friday gym challenge. Workout of the Week #8: bodyweight countdown
These calcium rich, low carb diet recipes will help you lose weight and pack on muscle
Learn how to make ceviche, one of the tastiest and healthiest foods in existence
The 2008 CrossFit Games winner Jason Khalipa reveals what it takes to earn 'Fittest Man On Earth' status
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