How many rounds of 1 x 400m sprint, 20 T press-ups can you do in 20 minutes? If you can get through more than four, you're smashing it on the fitness front.

British actor Paul Bettany got shredded to play an archangel in apocalyptic thriller Legion. Here's how he did it.

FitBrit's back and, thanks to some serious tweaking, is now better than ever. Get down to your nearest Fitness First and have a crack at the UK's best gym challenge.

Give us a month and we'll get you more lean than you've ever been, thanks to our innovative four-week meal plans.

...what's in them, what effect they'll have on you, when you should take them and everything else you need to know about sports nutrition.

Longer training runs can leave you with aching hip flexors, but doing this move will help you make them stornger and more robust.

Can't afford gym membership? No problem. Check out these full-body no kit workouts.

UFC welterweight Paul Daley takes you through a total-body conditioning circuit for increased strength and explosive power.

MF gives you the inside track on Maximuscle products that will help you pack on lean muscle and recover after a heavy training session.