Here's one of the workouts Sly used to become possibly the world's most shredded 64-year-old. It'll work for you too.

If you want a perfect blend of strength and definition throughout your core, you need to follow these simple rules.

Four rounds of maximum reps thrusters and weighted pull-ups. Combine your total score. Rest for three minutes between rounds.

Sign up for the muddier, grubbier son of The Rough Track. No matter how good a runner or triathlete you are, you're guaranteed an off-road thrill ride.

Want the core strength of a top tier UFC fighter? Then this is one of the moves you need to do.

FitBrit's back and, thanks to some serious tweaking, is now better than ever. Get down to your nearest Fitness First and have a crack at the UK's best gym challenge.

Give us a month and we'll get you more lean than you've ever been, thanks to our innovative four-week meal plans.

Can't afford gym membership? No problem. Check out these full-body no kit workouts.

...what's in them, what effect they'll have on you, when you should take them and everything else you need to know about sports nutrition.

MF tests the latest fitness equipment so we can give you the inside track on what you should and should not buy.

Effective outdoor workouts for all parks – from the most basic to those with sophisticated fitness and sports facilities.

Kettlebells can take your strength to a whole new level – provided you follow MF's cracking kettlebell workout, that is.