Easy Paleo Diet recipes

12 Sep 2014

Delicious and simple Paleo Diet recipes

Anthony Joshua's boxing tips

Anthony Joshua at Destiny launch
12 Sep 2014

We caught up with Olympic boxing gold medalist Anthony Joshua to talk about fighting for a title, chess and sparring with Klitschko

Behind the scenes at Nike HQ

nike hq
11 Sep 2014

Nike Running's senior design director Rob Dolan reveals how Nike shoes go from the drawing board to your feet

UFC Octagon girl Carly Baker interview

carly baker red bikini
10 Sep 2014

Behind the scenes of UFC Octagon girl Carly Baker's photo shoot for the October '14 issue

Improve your 400m time

martyn rooney with medal
9 Sep 2014

European champion Martyn Rooney shares his tips on how to master the 400m

Circuits to build explosive power

topless box jump
9 Sep 2014

National personal training manager at Virgin Active UK Hugh Hanley shares two effective explosive workouts using new bits of kit

How to transform your body Hollywood style

5 Sep 2014

Eating like an A-lister may be tricky – but you can definitely learn from Hollywood transformations

Muscle food: Healthy calzone recipe

4 Sep 2014

Turn the classic Italian pasty into a muscle-building veggie feast with this recipe from chef Adam Gray