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The best long-distance running shoes

Buying Guides
28 Jan 2015

If you’ve vowed to run more in 2015, a quality shoe is the first thing you’ll need

How to master the z-press

Advice
28 Jan 2015

Build bomb-proof shoulders and an iron core with a move that you can do sitting down

How to make artichokes better

Advice
28 Jan 2015

Three ways to make artichokes far more palatable

How to prevent lower back pain

Advice
27 Jan 2015

Your lower back might not ripple like your abs but the muscles are equally important – and vulnerable. Here's how to protect them

How to stop eating sugar

Advice
27 Jan 2015

Trick your body into resisting temptation with syrup and sauerkraut

Advanced body transformation, part six

Training Plans
27 Jan 2015

The final week of Nick's body transformation saw him taking on the most gruelling gym workout he'd ever faced – Max Tin

Hugh Jackman Wolverine workout

Hugh Jackman Wolverine Workout
Workouts
26 Jan 2015

Follow the workout that got Hugh Jackman into slashingly-good shape as Wolverine

Dumbbell shoulder workout

Workouts
26 Jan 2015

Do this dumbbell tri-set to build bigger, stronger shoulders

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