Kit Harington's Pompeii workout

kit Harrington pompeii topless
16 Sep 2014

We caught up with Kit Harington's trainer, Nuno De Salles, to talk training, diet and why his costume was nearly changed for the film

Can you get fit in 7 minutes per day?

16 Sep 2014

Are fitness apps that demand just 7 minutes of your time too good to be true?

Toshiba Camileo X-Sports HD camera review

camileo x sports toshiba
16 Sep 2014

A hardy action camera to capture all the excitement of your most thrilling sporting adventures

Michael Owen's goal scoring tips

michael owen
13 Sep 2014

Michael Owen discusses his career and the exercises that improved his performance on the pitch

7-day Paleo Diet meal plan

paleo meat grill
12 Sep 2014

A detailed 7-day Paleo meal plan to keep your tastebuds happy without derailing your diet

Easy Paleo Diet recipes

12 Sep 2014

Delicious and simple Paleo Diet recipes

Anthony Joshua's boxing tips

Anthony Joshua at Destiny launch
12 Sep 2014

We caught up with Olympic boxing gold medalist Anthony Joshua to talk about fighting for a title, chess and sparring with Klitschko

Behind the scenes at Nike HQ

nike hq
11 Sep 2014

Nike Running's senior design director Rob Dolan reveals how Nike shoes go from the drawing board to your feet