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Healthy pumpkin based smoothies

Advice
28 Oct 2014

Make use of that carved up pumpkin carcass with some tasty pumpkin based smoothies

How to build big arms in eight moves

Advice
28 Oct 2014

Here's a fast and effective routine to help you get mighty biceps and triceps and wide back

5 Halloween costumes for the fitter gent

Advice
28 Oct 2014

Our pick of the finest Halloween attire for the more muscular man

Rock-solid shoulder workout

Advice
28 Oct 2014

Sculpt big, broad shoulders with just four moves

Are detox diets actually good for you?

vegetable juice
Advice
28 Oct 2014

Detox diets promise to flush your system of toxins. What does that actually mean, and are they actually good for you?

How to become a better athlete

Advice
27 Oct 2014

If you’re not pushing yourself to the very limit you may as well not bother, says Spartan Race creator Joe de Sena

3 protein-rich healthy salad ideas

Advice
27 Oct 2014

These protein-rich salads will fuel serious muscle growth after a tough gym session

How to injury-proof your knee

Advice
27 Oct 2014

Detect the causes of these common problems and follow our expert’s advice to ensure an injured knee never knackers your training

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